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Ways to maintain good health essay spm


ways to maintain good health essay spm

Brain Games, as important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. This is the reason why the private sector is the main healthcare provider in the country. Conclusion, a healthy person can reasonably be proud of his possession. . Those are some information that I want to let people know how avoiding high-fat foods, not smoking, and eating foods high in vitamins help protect the eyes. These are good for your cognitive health. Health means: physical fitness of the body, developed muscles, a fair amount of endurance, strength, being strong and robust, the ability to make physical and mental effort for a long time, energy and vitality to do stay active, a good temperament and common sense. For example, take your free time to go to the gym for working out instead of smoking or you can take a walk for sightseeing.

How to Maintain Cognitive Health? Follow a proper diet plan that includes all the essential micronutrients Lower the consumption of oily, sugary and junk food Avoid smoking, drinking and taking drugs Take adequate sleep daily Exercise regularly Go for regular health check-up Mental and Emotional Health It includes the psychological. How many people dies an hour smoking?

The examples of tea, chamomile and coriander clearly show us that herbs truly have a positive effect over our health. The healthy person, even if he is a man of moderate means, can find pleasure in ordinary activities like walking and sports. . Ordinary, food that we take is enough for health, if we take it fresh and in proper quantity. Balanced diet: Our diet should be balanced. A care-worn man cannot enjoy his rest or sleep soundly at night.

Ways to maintain good health essay spm
ways to maintain good health essay spm


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